STRENGTH & CONDITIONING
Linked Video Files
1000-lb. Club:
1105
Vladimir Ducasse ('06), 6-5, 315
495
lb Squat - 335
lb Bench - 275
lb Clean
900-lb. Club:
915
Alex Joseph ('06), 6-2, 215
405
lb Squat - 265 lb Bench - 245
lb Clean
905
Dan Weamer ('07), 5-10, 230
405
lb Squat - 265
lb Bench - 235
lb Clean
800-lb.
Club:
More Video:
Brian
Ostasewski ('07), 6-6, 290
405
lb Squat - 335
lb Bench
James Benefico
('07), 6-1, 215
405
lb Squat - 250
lb Bench
James Cineus
('06), 5-11, 210
- 265
lb Bench - 245
lb Clean
Jamel Sawyer
('08), 5-7, 155
305
lb Squat -
Julian Bosch
('08), 5-9, 237
205
lb Bench -
The player who follows a year-round conditioning program will find the most success in our program.